We are a studio made up of a passionate team of personal trainers. Our clients come from a variety of backgrounds including young professionals, first responders, athletes and children. We serve Virginia Beach, Chesapeake, and Norfolk.

Our programs constantly vary and incorporate basic fundamental movements that focus on the genetic needs of the human body. We build customized individual programs that build upon these movements without complicated equipment or gyms.

ODU Big Blue 5K

The Old Dominion University Big Blue 5K is back! Race will be at ODU on Saturday, April 15th, 10:30AM Please…

What’s going on in February!?

Photo Contest¬† Pictures due by 2/13/17 Must include "red" EVOFIT shirt (guys can use the gray one) Picture will be…