Welcome!

We are a studio made up of a passionate team of personal trainers. Our clients come from a variety of backgrounds including young professionals, first responders, athletes and children. We serve Virginia Beach, Chesapeake, and Norfolk.

Our programs constantly vary and incorporate basic fundamental movements that focus on the genetic needs of the human body. We build customized individual programs that build upon these movements without complicated equipment or gyms.

Crush N’ Run

Crush N' Run 5K April 8, 10:30AM Registration Fee: $40.00 Please sign up at the gym if you are running.…
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March Events

March Madness—3/1-31 Shamrock Cheerleading—Sunday, March 19th Last day for Debbie to register you for Crush N Run—3/20 Bring $40.00  
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March MADNESS

  March 1-31 26 possible days to bike 1. Two bikes in the gym 2. May not move bike during…
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ODU Big Blue 5K

The Old Dominion University Big Blue 5K is back! Race will be at ODU on Saturday, April 15th, 10:30AM Please…
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