ABOUT US

We believe that throughout history, most fitness programs ignore the basic fundamental genetic needs of the human body.

These needs are as simple as running, jumping, climbing, pushing, pulling, lifting, and carrying. We focus on correctly performing these basic movements without complicated equipment or gyms. We also believe that what you eat can determine more than just your health, it can affect your mental and emotional health as well. Our goal is to lead our clients to maintaining healthy living through good habits and education.

Our custom programs combine multiple elements of strength and conditioning that are perfect for any committed individual regardless of experience. We use varying routines and customize the load and intensity for each individual. We track and increase progress and focus on developing healthy nutritional habits.

 

"I help clients reach their personal goals, good nutritional choices as well as lifestyle changes so they will live long, healthy and happy lives."

DEBBIE PUCKETT
Trainer/Owner